"Arthritis Knee Exercise""Follow Through With It!"Mild arthritis knee exercise can improve your mood, reduce joint pain and give you relief from the debilitating symptoms of osteoarthritis in the knees. Improved diet paired with arthritis supplements can often decrease pain substantially. However, patients with osteoarthritis may also benefit from simple exercises. Doctors are Prescribing It! Did you know that doctors around the world have begun to prescribe an exercise regimen to their arthritis patients? That’s because scientific studies have proven that mild exercise can slow the progression of osteoarthritis and reduce the pain it causes in the knees and hips. Unfortunately, many people don’t follow through and don’t gain the benefits that knee exercise has to offer. Osteoarthritis in the knees is caused by the gradual wearing down of the cartilage. It is a common misconception that exercise will aggravate this loss of cartilage, but this is only a myth. In fact, a recent study published in Arthritis & Rheumatism found that individuals who exercised regularly gained increased joint movement and improved cartilage strength. This study, and many others like it, has proven that increased exercise leads to compositional changes in joint cartilage. The cartilage responds to exercise in the same way that muscles do. By performing simple arthritis knee exercise, you can build stronger cartilage and prevent further damage. Low Impact is Key! Now let’s take a look at some of the beneficial arthritis knee exercises. A person with osteoarthritis in the knees can benefit from aerobic exercise such as walking, biking and swimming. These activities build cardiovascular strength as well as strengthen muscle and cartilage. There are also many range-of-motion exercises for arthritis sufferers. These include flexibility exercises and more joint-specific exercises. Many times a doctor may suggest specific exercise of this type that would be beneficial for your particular condition and symptoms. Don’t Over Do It!Although knee exercise is beneficial, it can be detrimental if you are over-exercising. There is no benefit in exercising too hard. If joint pain lasts longer than a few hours after a workout session, you have pushed yourself too far.Remember to rest between activities. Break up your exercise throughout the day by taking two or three short walks instead of one long one. Try exercising a few minutes in the morning and again in the evening. This is especially helpful if you don’t have much tolerance for physical activity. You’ll need to build up your body’s resistance and endurance. In conclusion, there are many things you can do to help ease the pain of arthritis in the knees. Diet, supplements, or even surgery in drastic cases may be a solution. However, one of the most effective methods for decreasing pain and increasing mobility may be a few minutes of simple arthritis knee exercise each day.
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